Stretching and strengthening exercises, to develop the committed ballerina's technique, posture, poise and flexibility.

This class is highly recommended for all Doves (Grade 1), Swans (Grade 2), and RAD Grade 3+ dancers. The technique lessons are crucial to those who wish to participate in RAD exams or dance en pointe.

Passing on our experience and knowledge taught at the Royal Ballet Associates, Northern ballet theatre associates, Louise brown scholarship centre and Elmhurst in association with the Birmingham Royal Ballet.

In technique class we:
• Concentrate on particular muscle types to strengthen for dance
• Use yoga balls
• Teach an understanding of the skeleton and what we are trying to achieve with each exercise
• Use therabands to increase flexibility
• Work with each other to become a team of dancers
• Have a fun